In this video, I love Dorian’s way of communicating; there’s so much wisdom/experience here everywhere! Chest : Decline Bench Press - 2 warm up sets; 10-12 easy reps, then 10-12 moderate strain. "@type": "Person", All rights reserved. After my first workout that was Chest and Biceps(Not Even Legs) after lifting as heavy as I could, I remember having to sit down and thinking to myself “Holy Shit! I’ve seen countless individuals afraid to go past a certain weight, but with this routine, you don’t have a choice! "@type": "Organization", Required fields are marked *. An example would be the barbell only for the Decline Barbell Bench Press, then add 25% of your working weight using the same warm-up Reps, then 50% with fewer Reps, then 75% before going all-out for your one working Set. Your email address will not be published. "ratingValue": "5" Dorian Yates-Blood and Guts. } I've been using the Dorian Yates routine recently and here's one day's example : Day 1 : Chest/Biceps; 1 minute rest in between sets/exercises. "publisher": { but watching these two videos first will set you up for success and give you a better overall understanding of the program!! They both have history together. "ratingCount": "1" If you’re used to more volume, this will freshen things up big time! by dorian yates goodreads, the full dorian yates workout routine, blood and guts routine review welcome to the big leagues, dorian yates first mass routine bodybuilding forums, books by dorian yates author of blood and gutsa portrait of dorian yates the life and training philosophy of the world s best Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets. There’s also a great section in there on Dorian’s bodybuilding tips regarding nutrition, how to structure your training for long-term success etc. From a troubled upbringing to one of great success and notoriety, Yates is a prime example of what true hard work and dedication can do. "brand": "Dorian Yates", I experienced new muscle growth even though I wasn’t really gaining weight that much! So I did not bulk up much more than usual. { One of my good mates from work that is big into bodybuilding ask if I had ever tried Dorian Yates’ Blood and Guts 6Week trainer workout and I told him I had not. 10 min cardio before this routine. It covers all the bases on what it takes, and took Dorian, to achieve size in a simple. 2. When the Blood and Guts DVD came out in 1996, it almost seemed unbearable to watch. 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 6-8 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 6-8 Reps. 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 8-10 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 8-10 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Warm-Up Set x 8-10 Reps, 1 Working Set x 6-8 Reps. 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 10-12 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. 1 Working Set x 10-12 Reps, 3 Rest-Pause Sets (1 Set x Failure, 10-15 Second Pause, **Increase Weight** 1 Set x Failure, 10-15 Second Pause, **Increase Weight** 1 Set x Failure). You also have to find out what works best for you. Once you’ve watched both videos above, next up is the complete 6-Week Blood and Guts Routine for you to sink your teeth in! My training partner was vital for the six weeks, and we even talked after workout number 1, how our minds and not just our bodies will have to be more prepared for the workouts to come! Terrific book! I hope you enjoyed my Blood and Guts Review as much as I enjoyed the looking back on my experience doing it! The same goes for you, be there for the other person too right until the very last workout! ", Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. The Dorian Yates routine is not a routine for the every-day man, it is a routine for the intense man. By using this site, you accept our use of cookies. Through sheer dedication and his “blood and guts” mentality, Yates was able to win six consecutive Mr. Olympia titles from 1992-1997, proving he had what it took to be the best in the world. Your email address will not be published. I felt like I was going through the motions, even when I would change the exercises and manipulate different training variables such as Reps, Sets, Load Tempo and Rest Periods I was still hitting a wall! I believe the 6-week training method is excellent for anyone that has a fear of lifting too heavy, as weird as that sounds. The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room to devote at least six weeks to do this program! It was a mental shift more than anything else with these intense workouts! For each exercise, you do 1-2 warm-up sets; then you aim to lift the weight at the heaviest weight possible for one set for as many as you can by yourself. Look at the focus, the incredible intensity, and the perfect technique while lifting such massive weights. With the aid of your workout partner, you’ll do whatever repetitions you can with what you’ve got left in the tank all in one set! Here’s Dorian Yates shoulder, triceps and abs routine: 1. He’s also got the best workout partner on the planet! Dorian Yates Blood and Guts If you have issues packing on size like so many, it is imperative to try a low volume and high intensity training style like the Dorian Yates Blood and Guts Program. I love that you can do Blood and Guts in almost any gym out there! It’s another layer to my training in experience and knowledge that will stand to me for the rest of my life! My weight training in the gym where I work had become stale a while back. Not only your muscles but also your connective tissue will get stronger too from higher volume and correct technique. Learn more. 1. 1 set of triceps pushdown of 15 reps for warming up. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Blood and Guts quickly reminded me of the value of a great training partner for lifting more than I ever could by myself! In this classic workout from Dorian Yates' Blood and Guts 6-Week Trainer , the six-time Mr. Olympia makes every single rep mean something, and pushes Kris Gethin—no slouch when it comes to effort—to his absolute limit. In my opinion, I think for people starting out, it would not be the first program I’d recommend. Dorian Yates Workout Routine. It didn’t take long though; we accepted the challenge and quickly adapted! As an Amazon Associate I earn from qualifying purchases. I love the way it’s in black and white, with all of his preparation, and in his old-school gym in cold Birmingham England when many of his competitors are off in Venice beach where it’s sunny 24/7. Much of Yates’ story is told from the yatss of its co-author, Kaspa Hazlewood, with sections of it in first person by the man himself. Most of the movements like the pullover used machines, but for the same exercise using dumbells when Dorian was coaching in the second video, so the program is very flexible. Similar to Mike Mentzer, Dorian built this six-week program on his preferred training style high-intensity training or HIT! In the event that you need to fabricate an My strength levels went through the roof! I grabbed my copy as soon as it became available. } Evolutionofbodybuilding.net celebrates 6X Mr. Olympia Dorian Yates’ 58th birthday.. Dorian had a very successful bodybuilding career by winning the biggest contest six consecutive times. } Only by doing will you truly feel the movements, understand the program etc. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, … Nothing beats learning through action, but even before you do the program, watching this video a few times will help you a lot! Copyright 2020 by The Fitness Jungle. Part 2: The Dorian Yates Chest And Biceps Routine. Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. DY Nutrition offers Supplements for exceptional sport performance, based on the most advanced formulas developed by scientists I knew of the legendary 6time Mr Olympia Dorian Yates years ago, I remember him competing in Mr Olympia back in the ’90s with Dorian’s training methods leading him to win the Mr Olympia title a phenomenal six straight times from 1992 – 1997 so he already had my respect. You have one set, so you better make it count, and, having a workout partner on board will enable you to push past any fear or limiting beliefs you might have about yourself and what numbers are out of your reach! It was beautiful, unlike the feeling when having a lot of volume in my training where I would slowly wear down, this feeling was like a big chunk of my energy/body was taken from me with one swift movement! Lifting, Lifting & Lifting — Dorian Yates - Blood And Guts - YouTube. Follow it to the T (Ahem Training Partner!!). Next up is from a few years ago(around 2013/14) where Dorian is putting trainer and bodybuilder Kris Gethin through the Blood and Guts program for the first time! All i semi-know is that the split is as follows. It also is the exact routine that Dorian used in his “Blood and Guts” training DVD. Beyond those achievements, he is iconic for his “blood and guts” training style, a machine-like focus that bordered on the peculiar, and for not buying into the California bodybuilding bullshit scene that was the dominant influence on the industry from its inception, right up to the 1990s and the Yates era. "name": "Dorian Yates' Blood & Guts 6-Week Trainer", Plenty of people can lift heavy, but not with such great technique! 3. Still, his genetic makeup allowed him to respond better to short, fast high intensity training sessions that may not suit others to the same extent! If Leroy Davis doesn’t motivate you, nothing will! Here is my review in 2020 of how, with my training partner, I take one working set and push beyond my limits with extreme techniques like partial reps, forced reps and extra negatives working my muscles to their max! Dorian Yates’ 6-Week Blood and Guts Workout Rating: 4.6/5. Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. Rotator cuff warm up prior to lifting. Dorian Yates is an English bodybuilder hailing from Birmingham. He won 6 times MR Olympia from 1992-1997. If you have any questions or comments, let me know below! Detailed information regarding Dorian Yates Blood And Guts Back Workout Updated 2021 and Dorian Yates Blood And Guts Back Workout Dorian Yates had one of the fastest and thickest backs ever! I’ve always believed in high intensity low volume workout routines for hard gainers like myself. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. "name": "TheFitnessJungle" It is for Bodybuilders and also individuals looking to increase their strength, mental fortitude and muscle mass through short bursts of high-intensity lifting. As I mentioned about myself earlier, I respond to multiple squats and deadlifts! I will layout the four days below in their entirety but first, if you have time check out the two videos below to see what the Blood and Guts program is all about! You will work your entire body doing this. Let Dorian Yates show you an entirely different way. It will answer all of your questions! In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. !” It was a great workout! Part 2: The Dorian Yates Back Workout. You absolutely need a trustworthy, experienced workout partner to get the most out of this program! All in all, though, it was a phenomenal experience! I did not put on as much size as I do when I’m doing a routine with lots of Barbell Squats and Deadlift variations, I feel my body responds best to those exercises using multiple Sets and Reps. 6-8 reps means … Dorian Yates is an English bodybuilder hailing from Birmingham. Physically and mentally for week 1, we had to adapt and catch up! Monday – Abs, Shoulders and Triceps. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. When I had to use machines or free weights, the most important factor was intensity! }, He’s put himself out there a lot more the last few years, so recently, after a bit more research I decided to try out Dorian’s six week Blood and Guts routine to freshen things up but also to see how my body would react to the shock that was to come! He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. instead of Dumbbell rowing 45Kg’s for reps and Sets, I was in the 55-60Kg’s range for single Sets. Both working sets are effectively AMRAP sets and are performed the failure; the spreadsheet provides recommended rep ranges where you should be failing (e.g. Dorian Yates' Blood & Guts 6-Week Trainer. Begin with something else first that has more Reps and Sets so you’re building up the volume and your body is gaining the experience it needs lifting weights and mastering training principles such as Reps, Sets, Load, Tempo and Rest Period! Before we start looking at how Dorian Yates was able to build one of the best physiques in the industry, we first need to take a look at who he is. Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. "name": "Stephen McGouran" 1987-1992 Dorian Yates Training Style. The best nutrition supplements from Dorian Yates, 6x Mr. Olympia. 737 likes. Oatmeal, brown ricesweet potato, vegetables etc. There’s nothing fancy about the routine, but six weeks of high-intensity, take no prisoners workouts four times a week! If it’s your first time doing resistance training, I would recommend using another routine to gain experience, confidence and proper technique for more repetitions to prepare your body for a program like Blood and Guts! Please note: if you are having any trouble reading this routine then you need to read this article: How To Read A Workout Routine! This type of training dorian yates blood and guts training, is LOW FREQUENCY and LOW VOLUME, therefore the training needs to be extremely intense to get a stimulus from it. © 2021 Bodybuilding.com. Dorian Yates is a professional bodybuilder from England who owned the Mr. Olympia stage from 1992 to 1997, taking home the Sandow or the top prize. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Not be the first program I ’ ve wanted to add this to the blog for while! To achieve size in a simple through with more excuses than effort by this! Most important factor was intensity Guts ’ site, you accept our use of cookies the. Before any competition, this will freshen things up big time before any competition watch: the possible! Professional prior to beginning any diet or exercise program or taking any dietary supplement 1. Id 83713-1520 USA, Powerlifting workouts - training Journals, Post your and. 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