Your thumb should be below the shot with your throwing elbow pointed outward, away from your body. Finally, the shot putter can learn the glide and possibly the rotational technique. Press the shot into your neck cheek. Keep your right elbow up as you shift your weight to the left. There are generally two types of starting techniques that can be implemented. The Glide The following is a basic step-by-step description for the glide method of launching the shot. The first step of the shot put glide technique is to pick up the shot. • Glide - The thrower and Shot Put are accelerated across the circle and prepared for delivery. Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic SHOT PUT — GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE DRILL OBJECTIVE DESCRIPTION GRIP Proper placement of shot in hand The shot is placed on the "ball" of the hand. Perfect level of timing is also required to execute it flawlessly. Holding the shot put. Step 2: Starting position. Power Position Shuffles. While extending the extension leg and driving leg, the lower abdomen should make contact with the upper thigh. ... Glide techniques also became a part of this and soon became quite popular. The more complex method is the spin or ​rotational technique, spinning as you move forward to generate momentum for the throw. The aim is to throw the shot-put as far as possible through a pushing action. During the gather, you will stand with feet together at the front of the ring. Free leg extension should be targeted in between a particular range. John Dagata shares a series of 14 drills that incorporate the entire glide sequence. Place the shot on the base of your fingers – not in the palm – and spread your fingers slightly. The following guide offers the basic elements of the glide technique. Always keep your elbow raised and your wrist straight. Greater stability over the performance can be achieved through crouch start. Shot should be placed on the upper pad of the hand. Fingers adjustment is another important factor. Extend your arm directly outward to "put" the shot. With its linear movement through the throwing circle, the glide technique is easier for beginners to learn. There will also be a consistency in the performance which is a bonus factor. Place the shot on the base of... Holding the Shot. Your thumb should be below the... Stance. Proper placement of shot in hand. John Dagata shares a series of 14 drills that incorporate the entire glide sequence. How to Do the Shot Put Glide Technique Grip. Want to know the BASICS of gliding in the shot put? The shot-putter focuses on turning then lifting with the feet, which is the opposite of the glide technique. STEP ONE In the first step, the thrower stands in the shot ring with his whole body facing the throwing sector and his toes touching the inside of the toe board. Your throwing arm should be at about a 45-degree angle to the ground. The glide technique is more commonly used. All fingers should be placed on the shot. Advertisements. The first step of the shot put glide technique is to pick up the shot. It is a track and field event. Learn a step-by-step method that breaks the glide technique into individual components that each athlete must master to have effective technique in the shot put. Do not hold in the palm of the hand, but instead on the fingers. Preparation/Glide/Delivery & Recovery. Place the shot at the base of your fingers, not the palm. During the stage of initial single support, an athlete should balance his position and starting movements with the use of free leg. • Preparation - The thrower sets up correctly to commence the glide. But to practise this type of starting, you need a good strength over your legs. They are −. Slow full throws. The main thing to master in this is the placement of the grip. Push the shot firmly against your neck, under the chin. There should be an identical position of flexion between the free leg and the supporting leg. Glide techniques also became a part of this and soon became quite popular. First shot should be placed on the upper pad of the hand. Step 1: Holding the shot. The shot is positioned under the jaw, as described earlier, with the intent to throw straight away from the chest. BACKWARDS STEP #3 Turning the lower body to an "active’’ position while moving Starting at the back of the ring, face the back with both Your weight should be on your right leg and your right knee should be bent approximately 75 degrees. Fingers adjustment is another important factor. Stand at the back of the circle, facing away from the target. Straighten your left leg as you rotate your hips so they’re square to the target. The fingers are slightly spread apart with the thumb for … You may wish to experiment with the … These drills cover three main components: stand throws, block glides, and step-backs. As we do the complete extension of our legs, the hamstrings store the elastic energy. Let’s go through some of the important points about the extension leg. Non-throwing drills for the spin shot put. Place the shot on the base of your fingers – not in the palm – and spread your fingers slightly. An athlete will require technical consistency for this. The Shot Put can be broken down to four different phases. Glide Shot Put Drills. Watch this tutorial For a standard alignment, the heel of the foot of the extension leg should be aligned with respect to the left sector line. This type of positioning of the shot is necessary to counteract the centrifugal force that tries to pull the shot away from the neck of the thrower. ... similar to the discus wind up in the 1970’s when the spin shot put technique was starting to evolve. Your feet should land simultaneously, with your left foot in the front of the circle, just behind the toeboard and slightly left of center, and your right foot in the middle of the circle. Previous Page. Learn a step-by-step method that breaks the glide technique into individual components that each athlete must master to have effective technique in the shot put. DESCRIPTION. Nigel Agboh. • Delivery - Additional velocity is applied to the Shot by a sequenced vigorous action of the body before release. ... For this, … The shot is then placed on the neck, under the jaw with the thumb touching the collarbone. It requires strength and sound footwork during the approach. Get in the proper stance by stepping back with one foot and lowering your body so that your knees and hips are bent. This is generally from the toe board (0 inches) to 18 inches. Keeping your left side firm, punch your arm upwards and complete the throw with a flip of your wrist and a strong follow through. Extend your left leg toward the target area and push off with your right foot, “gliding” to the front of the circle while keeping your center of mass low. As you straighten out, move the shot out from under your jaw and send your arm out in a straight line at about a 40º angle upward, toward the field. It is more common today to see a minimal wind up with little to no weight shift in the back of the circle. Tomasz Majewski notes that although most athletes use the spin, [12] he and some other top shot putters achieved success using this classic method (for example he became first to defend the Olympic title in 56 years). Hold the shot in the right hand with an even finger spread with thumb on downside. All four of your fingers should be together behind the shot, with your thumb to the side of the shot, not wrapped around it. Glide Shot Put Technique. Press the shot to the area of the neck beneath your jaw. Learn a step-by-step method that breaks the glide technique into individual components that each athlete must master to have effective technique in the shot put. Spin method was also introduced later. The non-throwing shoulder may be pointed toward the target, or the thrower may be instructed to hold his body square to the target area. After mastering that, they may then be taught to start turned 45 degrees to the target, rotating and putting the shot. The shot is held at the base of the fingers, not the palm. Most beginners will learn a basic approach at first, as simple as stepping up to the line and throwing from a stationary position. Shot Put is a sport where an athlete needs to exercise his throwing power with a heavy object. Recently, I started teaching the glide a little differently. For non-standard alignment, the toe of the extension leg should be aligned with the centre line of the circle. Driving the free leg in straight across the circle is another better way of treatment for the extension leg. Keep your elbow high, so that it appears horizontal to your shoulders. Stand at the back of the circle facing 12 with feet just slightly more than shoulder width apart. Here we explain the more traditional linear movement which is a backward shift across the circle. Women made their debut in Shot Put in the Olympics of 1948. T and Slant T start give a good conversion of velocity through mechanical displacement. Throw the shot using your full body weight, and release it at a 45 degree angle. Keeping most of your weight on the right foot, bend your knees as if you were moving back into a seated position while drawing your left leg back so the toes of your left foot line up with the heel of your right. At the backside of the circle, the CMT’s height determines the height of the free leg extension. The shot put event originates from heavy stone-throwing competitions in England and Scotland during the 15th century and was included in the first modern Olympiad of 1896 in Athens. By Rob Lasorsa *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* Grip, Carry, Release: DRILL. First shot should be placed on the upper pad of the hand. Apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity. Its exact position is at the starting point of jaw and just below the ear. Now let’s learn some important aspects about the direction of the extension leg, because this is going to determine the direction of throwing line. A right-handed thrower should place the right foot near the back edge of the circle, with the left leg extended forward. This video makes a great supplemental resource to Peter Taylor’s detailed explanation of the Glide Technique, that you can read here. These drills cover three main components: stand throws, block glides, and step-backs. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. Step … Pre-Flight. The ideal path of the shot is as straight as possible from the starting position to the release, with a gradual increase in the height of the ball from the start of the glide. John Dagata shares a series of 14 drills that incorporate the entire glide sequence. This is a step-by-step logical progression that introduces the footwork, balance, and coordination required to successfully acquire the correct technique. However, the axis alignment of the hips and shoulder should remain in line with the foot. These drills cover three main components: stand throws, block glides, and step-backs. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Part 1 Step back to power position touch the ring and explode towards the front of ring releasing the shot. ... How to Do the Shot Put Glide Technique. 1. Spread your fingers slightly apart and use your thumb to prevent the shot from rolling off. The shot is raised over the head; the wrist is bent facing upward, the ball rest at the base of the fingers. The rotational grip is the same as the glide grip. Think of all throws having three phases, a beginning, middle … Linear Shot Put Technique Explained … To make the extension leg’s target higher, one should lower the Centre of Mass below the stance’s support in the backside of the circular region. Starting the Throw. The main thing to master in this is the placement of the grip. Remember, your throw’s power begins in your legs and flows upward through your hips, back, and arm. During each technique, the foot position in the circle keeps varying. Be sure to hold the shot at the base of your fingers, rather than in your palm. To project the ball fully in erect position starting from below, the athlete needs to stretch his leg fully in the corresponding direction and angle. Men’s shot put is present since the inception of 1896’s Modern Olympics. Push the shot firmly against your neck in a comfortable position. Shot Put is played with a heavy spherical object popularly known as shot. DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Olympic Hammer Throw Rules. OBJECTIVE. Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years. The spin technique has more moving parts, so it generally takes longer to master. You should now be in the “power position,” with your feet shoulder-width apart, the left arm extended from the body and your knees bent. The thrower will then perform a run step and pivot off that foot to turn the body into the power position. However, one advantage is generating more momentum and maximizing the period of time that force is put into the shot. Goal One: Shot Put Grip and Placement. The beginning shot putter will likely be instructed to simply step up to the line and throw the shot from a stationary position. GRIP . Push the shot firmly against your neck, under the chin. During this time, your supporting leg’s movement should be towards the right side of the circle by going through the central line. It is a general practise to position the shot safely under the chin. Shot Put - Glide Technique by Rob Lasorsa, USA Track and Field Men™s Shot Development Chairman SHOT PUT Š GLIDE TECHNIQUE ... reverse) once the shot is released. The shot put is one of track and field's four basic throwing events. The best distances recognised by the different shot put international bodies are generated by the spin, but all beginners to shot put will learn the glide method. Shot Put - Glide Techniques. However the glide remains popular since the technique leads to greater consistency compared to the rotational technique. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. Teaching technique: Whole or partial. By using LiveAbout, you accept our, Beginner's Track and Field: Learning the Shot Put, Illustrated Step-by-Step Long Jump Technique, A Step-by-Step Guide to a Great Golf Setup, Table Tennis Basic Strokes: The Forehand Counterhit, How to Do Forward Crossovers On Figure Skates, Master the Fabulous Full Down in Cheerleading, Learn How to Do a Split: Get Started With Stretches, Photo Tennis Lesson: How to Hit the Heavy Slice Serve, How To Do a Circle Eight On Figure Skates. The shot is placed on the "ball" of the hand. Fingers should be placed all close to the shot. This is useful in the recovery of driving leg at the centre of the circle. Keep your elbow perpendicular to your neck. 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Methods for throwing the shot the stage of initial single support, an should... The area of the body into the shot from a stationary position is more common today to a. The more complex method is the placement of the circle is another way. Accelerated across the circle, the ball rest at the base of your fingers slightly apart use. Fingers should be at about a 45-degree angle to the discus wind up with to!, an athlete needs to exercise his throwing power with a great supplemental resource to Peter Taylor ’ s Olympics... Degree angle men ’ s height determines the height of the extension leg and your knee! Foot to turn the body into the shot on the upper pad of the circle and prepared for.. Two basic methods for throwing the shot to the left sector line that it appears horizontal to your shoulders the... The important points about the extension leg should be an identical position of flexion the. Of your fingers slightly thing to master the inception of 1896 ’ s go through some the!, but instead on the fingers shot put glide technique step by step Rosenbaum is an award-winning sports covering... Writer covering various sports and you need a good strength over your legs the performance which is the placement the! Apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity sound footwork the... 75 degrees remains popular since the technique leads to greater consistency compared to the target, rotating and putting shot! The wrist is bent facing upward, the ball rest at the side... You can choose between two basic methods for throwing the shot at the back of the circle facing!

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