2. Both the spin throw and the glide throw are used by professional shot putters, with mixed opinions over which is more effective. The shot put is one of track and field's four basic throwing events.It requires strength and sound footwork during the approach. Dieting is the WORST. The optimal angle is between 37º and 38º. The throwing stance varies in width depending on the technique employed by the athlete. Try to drink lots of water (I drink a gallon a day) and don't drink soda. Swing the discus back toward your right … wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. The circle has a stop board 10 cm (4 inches) high at its front; if the competitor steps on or out of the circle, the throw is invalidated. Are you a youth interested in athletics? 1. The player must first position the shot just behind his neck, between the neck and the shoulder. © 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome. Join us at the ActiveSG Athletics Club today by registering here. BTW, if someone asks you to play Shot Put receiver, decline! If you are having trouble keeping your balance and aim while you do this, start out in the center of the circle instead and take shorter steps while you practice. The player puts the shot from the starting position, and then, using the body, pushes the shot into the air. ! The resting position of the shot is near the neck and it should remain over there throughout the motion. The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made in the ground by the falling shot, When the balloon lands, note the distance on the score sheet. Players may pick six numbers from two separate pools of numbers - five different numbers from 1 to 70 (the white balls) and one number from 1 to 25 (the gold Mega Ball) - or select Easy Pick/Quick Pick. behind the shot. Both the glide throw and the spin throw are used at high levels, but it's a good idea to practice the basic technique for your first attempt. So whether at an entry level or embarking on a pathway to excel in it, the ActiveSG Athletics Club is your first choice! Competitors are positioned inside of a 2.135 (7ft.) It has many advantages: help a fun and exciting time, but also to get acquainted with the sport as pushing the ball. DO NOT throw it. Use shoes specifically made for throwing. Use cricket balls or tennis … You are not allowed to step on top of the toe board. Keep your head and right arm in the same position during this spin, to avoid interfering with your shoulder movements. Play the game Shot Put Online: 100% [Reset] ⊖ ⊕ ↹ Expand. This promotes keeping your elbow up and will help you avoid a low and short throw. The word "shot" refers to a heavy ball, which contestants try to hurl as far as they can. What kind of diet should I have for track? Use shoes with good traction to avoid slipping on the concrete. Once you have the basic throwing technique down, and some practice under your belt, you can move on to heavier shot puts. I am 23. These are made with less grip on the bottom to make techniques like the glide and spin easier. It is the ideal platform to fulfil athletic potential through courses, clinics and championships. The player may either stand at the line, twist their body away from the line, and launch the balloon shot put, or they may take a short run up to the line (without crossing it) and launch the balloon. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Carrom, also referred to as Karrom, is a popular game in the Middle East and surrounding areas. You then thrust the ball with all your might and whoever throws it the furthest wins !! 4. meter- marked circle with a stop board that is an approximate 10 cm (3.9in) high. The faster and higher you put the shot, the further it will go. The elbow must bend to draw the shot back, holding it near or touching the neck and chin but not farther back than the shoulder. Protein! "Learn How to Do the Shot Put Glide Technique! Training not just to be a better athlete, but a better individual. % of people told us that this article helped them. Dog Lover 427. Various throwing styles have been used over the years, the most popular being the glide an… The rules of the shot put are governed by IAAF (International Association of Athletic Association) and WMA (World Masters Athletic). I'm in fifth grade. How can I improve the explosive speed in my arms? 2. You can go down to your local athletics track, purchase a shot put from any sporting store and practice for competitions. When an athlete’s name is announced, he or she will be having only 60 seconds to commence the throwing motion. To change your settings please see our. Keep reading to learn the glide technique! How To Play. The first member of each team steps up to the starting line and, using a one-step pivot technique, tosses the shot as far as possible. Give each team one shot put. Punch interval drills develop your arm and shoulder endurance. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Shot-Put-Step-1-Version-2.jpg\/v4-460px-Shot-Put-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/08\/Shot-Put-Step-1-Version-2.jpg\/aid115161-v4-728px-Shot-Put-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"