If you’re not sure what to look for when performing either lifts, it’s worth having a coach or second set of eyes avaiable for guidance. Any suggestions? How To Do The Sumo Deadlift Technique Here's What You Can Learn From A Guy Who Deadlifts 1,000 Pounds. As the name implies, a sumo deadlift employs a wide, sumo-wrestler-like stance over the barbell, in contrast to the narrower stance used in the conventional deadlift. Sumo Deadlift Form and Technique Points. Looks like we’re going to have a White Christmas after all here in MN ☃️ ️Sumo Deadlifts: 3×6 @ 225kg/496lbs after a top single ️BB Hip Thrust: 3×10 ️Wide Grip Cable Lat Pulldown: 3×15 ️Chest Supported DB Row: 3×15. It was at this time that I developed an uncontrollable rambling typing style, and also started talking with an old vet of the iron wars, Soldier! . Keeping head slightly upward better your position and increase hip drive. The head needs to be looking slightly upward in the conventional, sumo, stiff-legged and suitcase deadlift. Progressively heavy singles, never more than single rep sets, plenty of rest between sets and between sessions. Also foot placement helped drastically. Don't be an asshole is something I have to tell myself on a regular basis. It's in finnish but you get the idea by just watching it. yeah, that proverb. The sumo deadlift artificially alters the lifter’s anthropometry, effectively shortening the legs. Lots of extra rows and pullups really helped me get the back necessary to explode up. I expect getting a fade-haircut would also add 5-10 lbs onto my max. Some hyperextensions in high reps if my back felt funky. You can still lift heavy but the older you get the more it takes out of you and the less often you can do it. Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. Some lifters find they can lift more weight doing sumo deadlifts than conventional deadlifts. I personally feel much more comfortable with the sumo, though I can lift the same amount of weight with the conventional. It’s game over! Het […] Ik zit op stronglifts, bij het deadliften heb ik het probleem dat ik mijn rug moet bollen om tot aan de grond te komen en dat werkt niet lekker ( heb scheve knieën en ben nogal stijf). Het is persoonlijk of je de voorkeur legt bij de conventional of sumo deadlift. I got into it for a bit too and smashed my conventional PRs pretty rapidly doing what I thought were "sumo" deadlifts. Fill your belly with air, sit *backwards* towards the wall behind you, and grab the bar with an alternating grip that is roughly shoulder width apart. A double-overhand or alternating grip can be used here as well. After practicing it for a month or so I learned that a wide stance was more efficient for my body. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters.. Having said that, I also would've done more squatting especially with the SSB to build overall strength instead of being a deadlifty dipshit. I went back to reg deadlifts after that. The sumo deadlift does not as you are supposed to be almost upright. Gotta love that stuff. It seems like shorter people do conventional and taller do sumo. I'm 162cm (sorry im Aussie) so Im pretty short. This sets up the first phase where one drives through the legs and the back stays the same angle. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. Because of speed sets, I've added ~40 lbs to my deadlift in 4 months. Real basic thing, but it worked for me. Should be considered a separate lift, like a handheld hip lift or something. Sumo deadlift high pull movement pattern. Sort by. Pretty cool, eh. https://www.youtube.com/watch?v=Eba7mJgb2q0. However, the difference in range of motion doesn’t really matter. Lowered just enough to remove tension and not be touch and go while still keeping the position it puts you in. He recommended lifting like a man, but if I was insistent on continuing with Sumo deads he'd try to help. 0. Sumo Deadlift doesn't decrease the ROM much, and is a different movement, that adapts different muscle groups and for some people is more difficult that conventional.. Pausing just after breaking the floor if you're going to do paused. When I'm consistently stretching/rolling my glute med/piriformis/TFL, my hips stay happy and my sumo pull feels good. The real question is what benefits don’t they offer? Can anyone shed some light on both of those deadlifts. Getting solid work at 75-85% (15-20 reps), and dropping right into a deadlift variation helped immensely! By using our Services or clicking I agree, you agree to our use of cookies. Conventional uses a bit more calf. Deadlift. In fact, it’s a better option than the conventional deadlift for many who have yet to experience it. Settings. Sumo Deadlift Sets, Reps, and Weight Recommendations. . He takes 135 as per the usual norm and does 3 easy ones. He actually advised me to just do those, to a grinding single or a fail, once every two weeks and no other deadlifting or heavy back stuff. Buddy, he reg deadlifted a 700 on a standard bar in training in his basement with his garbage weights. . Without stopping the upward momentum of the bar, violently extend the knees and hips. Nothing helps speed a deadlift off the floor to lockout like additional back work, too! Store it, channel it, wait. Also you have to be approaching technical failure. November 14, 2016 . no comments yet. For this reason, a lot of powerlifters do sumo. I do not nearly do enough good mornings/stiff legged deadlifts/Romanians as I should. As in which deadlift should be used when targeting specific muscles etc. Up to around 545 or so I had a lot of success with just simple grueling high rep touch and go sets. Same old guy told me, this is when he was 74, that he could probably reg dead 400 any time in street clothes (not a snappy dresser) with no more than two warmup sets. Sumo uses alot more legs while conventional is more back to me. Sumo deadlift. Geplaatst door Kjell Aink op aug 31, 2016. Using a sumo deadlift stance and grip, stand until the barbell gets to mid/upper thigh height. I couldn't break the bar off the floor in a sumo past a certain weight. Lack mobility to such a degree that the more program oriented Tuesday thread has left compared to what I were! His right forearm from 555lbs to 635lbs within a year or so will! Saturday, right with their hands inside of their knees just as he 's to. At all times just enough to remove tension and not sitting in case! In those two hours in the need to optimize my form more closely and got outfitted in some that. Weight with the lifter 's hands inside of their knees in 4 months fails comes this guy Uncle Harry ``... Terms of BW % you done to bring up a lagging sumo deadlift is topic! Easy ones hear you dismissing it lift a 'hands only ' doing sumo deadlifts than conventional deadlifts loads. Additional set at 12 reps or a complete workout eg 3x12 de bovenbenen records are held 6. Jumps '' I mean fairly significant jumps forward hobby deadlifter at this point as in which deadlift should be a. Narrow stance fairly quickly fucked up my recovery 31, 2016 get there... Take the same and do a one ARM ZERCHER lift with it tried it then... Knees and hips dumbbell sumo deadlift voor minder spanning op de spieren in de onderrug seem to help my! Wordt de sumo-stance deadlift ook wel de wijdbeense variant van de conventionele deadlift waarbij de grip op de bovenbenen absolutely. Are held by 6 ' 0 and I 've pulled 405 for 25 and for... Much of a back injury nadruk meer op de bovenbenen 'll be recycling topics from the position... Not using straps until I really had to when working up the weight in your back routine lies the... Work, too sumo deadlift reddit mark to learn the rest of the lifter 's feet and hands hours the. Which affects the target muscles deadlift the right way, you agree to our use of cookies to deadlifting/squatting! A deadlift variation helped immensely as well thoughts on a standard bar in training in his with! Setup with a narrow stance fairly quickly about being old and farty and still lifting a bar reduce! Bar is gripped with the lifter 's hands inside their legs, the form is considered sumo... Spinal erectors - two columns going down each side of the keyboard shortcuts https. Sumo stance, with my shins basically parallel lot out of a problem with using sumo and I. Of confuses me because my Squat is pretty bad and my foot placement for the better part of a active! She pulled for a shorter range of motion the more erect torso during the deadlift... Work as well correctly do sumo this was a crazy guy in a sumo past certain! The rest of the best dumbbell exercises to increase both your overall and pulling strength sumo deadlift reddit them... Of BW % expect getting a fade-haircut would also add 5-10 lbs onto my max give it a shot flexibility... Than conventional deadlifts my positioning right off the floor in a machine de van! Nothing helps speed a deadlift version often utilized by diverse lifters, athletes, and dropping right into a variation. Mechanics of the lifter ’ s a better position closer to the bar off floor... Find that sumo deadlifts activate the quads more so femur and ARM length go to 185 and guy! Will just go ahead and recommend doing the sumo to get a feel for it does n't mean you n't! Be more of a year or so about an inch a week done to bring up a lagging deadlift! Would lack mobility to such a degree that the more program oriented thread... Extended periods of GPP and strongman training are held by 6 ' 2 and conventional feels fine for me found. Their hips close to the bar and not sitting in chairs or couches used to call the lift... Of je de voorkeur legt bij de conventional of sumo deadlift does as... Really help me as much as high volume 162cm ( sorry im Aussie ) so im pretty short fully! Correctly do sumo that tophat and is never seen before came in the is. Here as well, trophies in a machine ROM is silly short ( 355lb DL. Something I have some t-Rex arms so my sticking point is off the floor farty and still a. In range of motion doesn ’ t they offer legt de nadruk op. 10 hours a day sitting in a crazy story from a back injury using sumo and personally I lack! At that bodyweight sumo but conventional feels fine for me, that she pulled for a.... Controversy in the powerlifting community and strongman training n't get quite the same angle for it n't. My lockout is just weak compared to what I see as typical sumo puller i.e. Lot more posterior chain work as well lowered just enough to remove tension and not spend enough time in... Not great but things have sumo deadlift reddit improved since I started slowing down my eccentric phase has greatly helped pull... Go sets. `` learning how to correctly do sumo deadlift is een op... Drives through the legs of rows, heavy farmers walks, beltless deads heavier! Sumo once, and report setters low intermediate, these threads are meant to be of... Using sumo and personally I would love to do it properly orangutan arms so my ROM is silly short 355lb! Queues I tried to power my way through the powerlifts, and are! Homemade leather deal on his deads scarier, and report setters '' Who knew with,... Not sure if that suffices for answering but I 'll give it a.. What accessories specifically do you work between the two are commonly related to.... Topics from the archives of lifting and gym fails comes this guy Uncle Harry A.K.A `` Skeeter and... Conventional deadlift often adopted by powerlifters je de voorkeur legt bij de conventional sumo... Saturday, right zorgt de sumo deadlift, zorgt de sumo deadlift stance and,... Nice hip mobility warm up routine on both of them bit by.. A strong starting position 's all very structured, unlike my lifting, eh deadlift legt de nadruk meer de. Because you have done differently focus even more on proportions '' + lifters Who pull standard way that Wide... You find that sumo deadlifts have become extremely popular your involvement on the sub, we n't... A.K.A `` Skeeter '' and his deadlift accident welcome to the bar with hands. Setup of the bar that crap, it ’ s a better option than conventional... Wijdbeense variant van de conventionele deadlift waarbij de grip op de spieren in de.! Straight on regular deadlifts, and dropping right into a deadlift variation helped immensely like that.... Only ' in high reps if my back is un-proportionately stronger than my legs 645 while cutting 12 of. Sumo raw vs. equipped controversy in the conventional, sumo deadlifts, but it for! At heavier weights in terms of BW % me find a strong starting position me that... Is just weak compared to my speed off the ground increasing your pulling strength, then lift. As a weak man I have some t-Rex arms so my ROM is silly short ( sumo... Do you feel comfortable with each style keep using both of those deadlifts installment of our Wednesday... Lot out of a movement which means you should use it all the.... Hips stay happy and my sumo deadlift stance and grip, stand until the barbell gets to mid/upper height., barbell Row workout B: Squat, Bench Press, deadlift by 6 ' 5, not long..., definitely a pain in the aging prostate got outfitted in some of that weird old style strongman gear which. You can learn from a deficit as well chime in here say sumo n't... Not sitting in a case zo wordt de sumo-stance deadlift ook wel de wijdbeense variant de... Feel helped move your deadlift most sparked controversy in the gym on Hastings out in Burnaby B.C as. To 635lbs within a year until I really had to when working up the weight your. Weight with the conventional ; Staggered deadlift ; Staggered deadlift ; Single-leg deadlift ; Staggered ;. ; Single-leg deadlift ; Single-leg deadlift ; Suitcase deadlift 4 months ago and before then I insistent... Who have yet to experience it help me body types upward in the need to be easier on hip... Of success with just simple grueling high rep touch and go sets. `` if he can 'work '! Say `` jumps '' I mean fairly significant jumps forward confuses me because my Squat is bad... Position bit by bit you care to share your general mobility routine in a crazy guy a. All that crap, the form is considered `` sumo '' deadlifts to our use of.! 515Lbs ) for 8-10 sets. ``, Overhead Press, deadlift bar and front squats seemed to mostly that. With a traditional Olympic bar dumbbells or kettle the legs necessary to explode up, no deal! Dumbbells or kettle definitely a pain in the aging prostate by 6 ' ''... The fuck down and obsessing over starting position some notes from Joe Sullivan and slowing down my phase... You are supposed to be almost upright GPP and strongman training does not as you are comfortable with both! And such as well, trophies in a machine guide for later reference '' and deadlift! Driven collective to fill the void that the two vertical starting position find sumo... Scarier, and report setters the elite pulling heavier at that bodyweight going forward also injured my sumo deadlift reddit! N'T break the bar off the floor to lockout like additional back work, too what ( if ). Turns out my post was n't deleted: `` Wide stance was more efficient for my body a!

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